Invest in the support you need to be well

“We can be redeemed only to the extent to which we see ourselves.”

— Martin Buber

  • Therapy

    Holistic, trauma-informed therapy services through Telehealth. For those suffering from post-traumatic symptoms, mental health and relational issues.

    **Washington Residents Only—currently accepting new clients

    Experience freedom.

    Let’s Get Started
  • Close-up of green leaves with prominent veins and smooth texture, overlapping each other.

    Trauma-Informed Mental Health & Wellness Coaching

    For those looking to enhance and design a balanced life that supports your needs, desires, and dreams. I offer support on how to reduce stress, live well, have more meaningful relationships, how to live free in your body, connect with your creativity, discover your purpose, embody your authentic self.

    *Currently accepting new clients

    Become your authentic self.

    Let's Get Started
  • Close-up of wheat stalks in a golden field under a cloudy sky.

    Story Work

    We all have a story to tell. Some stories keep us stuck in cycles that can sabotage us from living a full life. Story Work is an invitation to dive into a story for the sake of healing, restoration, and freedom.

    *Currently accepting new clients.

    Write a new story.

    Let's Get Started
  • Close-up of white daisies with yellow centers and dewdrops on petals.

    Groups and Classes

    Group therapy and therapeutic classes, for those looking to heal in a wider supportive community.

    COMING SOON

    Blossom in community.

    Join The Group Waitlist

What this work will require of you

Growing into healing and authenticity takes commitment. It is an investment in and for yourself and your loved ones. How much are you worth to you?

A note on kindness: this work requires a commitment to learning kindness towards oneself and cannot be done otherwise. Contempt keeps us stuck in toxic patterns. Many of the places of suffering within us come from a turning against ourselves (self-contempt) or the experience of having been turned against by a trusted other (other-focused contempt). This will be an important part of our work together.

    • A minimum of 3 months of weekly sessions

    • A commitment to kindness towards yourself. Without kindness, you cannot do this work.

    • A posture of curiosity and courage

    • A willingness to step into uncertainty

    • A reliable internet connection and access to privacy

    • Financial investment

  • For first time clients, we meet weekly. Consistency is key to all growth. After this period, we can assess what your needs and desires are for continuing work together. For returning clients, after the first 12 week period, I offer a bi-weekly option as well as the option to continue on a weekly basis.

  • Therapy is regulated by state and licensure and has the ability to diagnose. I currently hold an associate license (LMHCA) in the state of Washington. Coaching is not currently regulated and opens opportunity for therapeutic work outside the state without the ability to diagnose.

A dirt trail running through a grassy field with trees, mountains, and the sun in the sky
Questions? Send me a message

  • Before we begin working together, we will start with a free 15-30 minute and see if we feel like a good fit. The next step is scheduling our first session! After a few meetings, we can reassess whether we feel like a good fit and go from there.

  • I am currently paneled with Premera, Blue Cross, and LifeWise

    If you are a private pay client, you are eligible to receive a “superbill” that you can submit to your insurance for reimbursement.

    Here's how it works:

    Before you start, check your insurance coverage. Ask these key questions:

    • Does my plan cover out-of-network mental health services?

    • Do I have a deductible to meet before they start paying?

    • How many sessions per year does my plan cover?

    • What percentage of the fee will they reimburse me?

  • Feel free to send me an email to inquire about my rates.

    Limited number of sliding scale slots available for on going financial instability.

    I don’t want finances to limit anyone from receiving treatment. Please reach out and email me for more information.

  • All major credit cards accepted for payment.

  • To get the most out of our work together, consistency is key.

    Your scheduled appointment time is held exclusively for you, and payment is expected for all scheduled sessions. You are allowed up to three missed sessions with at least 48 hours' notice without being charged. After that, any additional missed sessions will be charged in full, as this time is reserved for you and cannot be filled without proper notice. Canceled or missed sessions with less than 48 hours’ notice will be charged for the appointment. With advanced notice of an absence, I will do my best to reschedule within the same week at no extra cost.

    You will not be charged for any sessions missed by me due to sickness or emergencies.

Booking Information