online therapy for trauma and relationships in Seattle throughout Washington State and coaching nationwide

Release what is holding you back and become your authentic self

Heal from trauma, strengthen relationships, and create a purposeful life that moves you from survival mode to thriving.

  • Do you struggle with fear of abandonment or rejection in relationships?

  • Do you live with a sense of not enough or too much?

  • Are you feeling trapped by fear, anxiety, or depression?

  • Do you carry a persistent sense of dread or hopelessness?

  • Are you stuck in relationship difficulties or haunted by daily triggers?

  • Do you feel isolated from friends and family?

  • Are you feeling lost, without meaning or purpose in life?

  • Do you find yourself trapped in cycles of self-sabotage, unable to enjoy success or stability?

  • Do you feel blocked creatively or like you’re “just not a creative person”?

  • Do you struggle to make space for rest, play, and self-care?

  • Are you wrestling with your sense of identity, rootlessness, or feeling that you don’t belong anywhere?

who is this for?

Hi, I’m Isa.

A woman with short dark hair and earrings, wearing a black shirt, sitting on a couch with green houseplants in the background.

I’m so glad you’re here.

Through trauma-informed therapy, healing and personal growth are inevitable when we regulate the nervous system. This allows us to reconnect with our authentic selves, cultivate resilience, creativity, and relational fulfillment

Whatever you’ve been through, you are welcome, accepted, and celebrated for taking this brave step.

I help adults heal from trauma, navigate relational challenges, reclaim their authentic selves, and move from surviving to thriving. Together, we’ll rebuild hope, strengthen emotional resilience, and create a life of purpose, creativity, and nourishing connection

Heal from trauma, strengthen relationships, and create a purposeful life that moves you from survival mode to thriving.